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Lifestyle Health

Matcha Powder: Why’s everyone obsessed with it right now?

Mar 2, 2017
  • Matcha powder

Matcha powder has been in the news more than ever lately in relation to health and wellness. So what exactly is Matcha? This substance is actually the very fine powder produced when you grind up green tea leaves. The health benefits that Matcha can bring to you are enormous when used in the right way.

With a combination of treatments, both for internal and external beauty, you are going to want to invest in some Matcha powder as soon as possible. You can find it at
your local health food store, or wellness based grocery stores. Here are some of the benefits that this finely milled powder can do for your health.
Drink It For Antioxidant Benefits
You can drink Matcha in liquid form, or you can add a few scoops to your green smoothie in the morning. It does contain caffeine to energize your metabolism, antioxidants called polyphenols that can guard against getting certain types of cancers and heart disease, and Matcha also regulates blood sugar. If you are worried about the taste, which is similar to spinach, you can add some fruit or natural sweeteners.
Add The Powder To Homemade Foods
When you are baking homemade foods, like muffins or pancakes, it’s easy to add Matcha to the batter for a unique taste. You can even sprinkle some on top of greek yogurt with almonds and blueberries for a tasty daily snack. Getting creative with where you add Matcha is half the fun of using this valuable nutritional powder.
Buy The Highest Quality You Can
When you buy Matcha powder, it should be in a tightly sealed package. Light and air can destroy its effectiveness, so be careful to buy it in well-packaged containers from a reputable source. You are probably going to spend around $20 for 5 ounces of the powder on average. That’s usually around 120 servings, so it comes out to only 16 cents per use, which is an affordable price for all the beauty benefits you’ll reap.
Enjoyed this article? Let us know how you use Matcha in your daily routine!
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